{"id":28456,"date":"2026-04-30T21:49:47","date_gmt":"2026-04-30T19:49:47","guid":{"rendered":"https:\/\/zurichdental.ch\/?p=28456"},"modified":"2026-05-13T13:41:46","modified_gmt":"2026-05-13T11:41:46","slug":"podcast_bruxismus_vegane_ernaehrung","status":"publish","type":"post","link":"https:\/\/zurichdental.ch\/en\/podcast_bruxismus_vegane_ernaehrung\/","title":{"rendered":"Podcast with Dr Jakob M\u00fcller and Elisa Brunke"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"28456\" class=\"elementor elementor-28456\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55a9ed2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55a9ed2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b08cd02\" data-id=\"b08cd02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5fe8495 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5fe8495\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7494860\" data-id=\"7494860\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ef622c elementor-widget elementor-widget-heading\" data-id=\"4ef622c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Teeth grinding, Michigan splints and a vegan diet: how bruxism affects your dental health and sports performance<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9549cb5 elementor-widget elementor-widget-text-editor\" data-id=\"9549cb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Teeth are not a sideshow, neither in everyday life nor in training. In this episode of the Zurich dentist podcast ZurichDental, Dr Jakob M\u00fcller talks to content creator Elisa about bruxism, i.e. teeth grinding and clenching, and why this can even lead to tooth loss in the worst case scenario. He also talks about vegan nutrition, fluoride, caries prevention and the connection between dental health and sports performance.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f3962bb\" data-id=\"f3962bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b8a9fb7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b8a9fb7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-92cf782 aspect-16-9\" data-id=\"92cf782\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ee7c02 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3ee7c02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"Teeth grinding is already mentioned in the Bible.\nPeople have been grinding their teeth for over 2000 years, but it's still not good.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1aa426 elementor-widget elementor-widget-text-editor\" data-id=\"f1aa426\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dr Jakob M\u00fcller, MSc, M.Sc., Founding Partner ZurichDental\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2288c81 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2288c81\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2f50362\" data-id=\"2f50362\" 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class=\"brlbs-cmpnt-cb-preset-c brlbs-cmpnt-cb-youtube\"> <div class=\"brlbs-cmpnt-cb-thumbnail\" style=\"background-image: url('https:\/\/zurichdental.ch\/wp-content\/uploads\/borlabs-cookie\/1\/yt_m5ZwNknCXJ4_hqdefault.jpg')\"><\/div> <div class=\"brlbs-cmpnt-cb-main\"> <div class=\"brlbs-cmpnt-cb-play-button\"><\/div> <div class=\"brlbs-cmpnt-cb-content\"> <p class=\"brlbs-cmpnt-cb-description\">You are currently seeing a placeholder content of <strong>YouTube<\/strong>. To access the actual content, click on the button below. Please note that data will be passed on to third-party providers.<\/p> <a class=\"brlbs-cmpnt-cb-provider-toggle\" href=\"#\" data-borlabs-cookie-show-provider-information role=\"button\">More information<\/a> <\/div> <div class=\"brlbs-cmpnt-cb-buttons\"> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">Unlock content<\/a> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-accept-service role=\"button\" style=\"display: inherit\">Accept required service and unblock content<\/a> <\/div> <\/div> <\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-314ad6e\" data-id=\"314ad6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d28ab9e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d28ab9e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7b4e32f\" data-id=\"7b4e32f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f971f6a elementor-widget elementor-widget-heading\" data-id=\"f971f6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Understanding bruxism: Why clenching and grinding can be so destructive<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d124de2 elementor-widget elementor-widget-text-editor\" data-id=\"d124de2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Bruxism is the technical term for teeth grinding. There are two typical patterns: grinding whilst moving, which is often noticeable due to the noise it makes, and the frequently underestimated clenching of the teeth, in which the teeth are clenched together statically with enormous force. Dr Jakob M\u00fcller quotes a figure that really sticks in the mind: up to 480 kg per square centimetre can be exerted on the teeth. This explains why dentists regularly see abrasion marks, enamel cracks, cusp fractures and even actual tooth fractures in their practices, even though those affected have sometimes eaten nothing more than \u201ea bowl of soup\u201c or a \u201ecroissant\u201c.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7880b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7880b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7adbfba\" data-id=\"7adbfba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1a1241c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a1241c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d03ae58\" data-id=\"d03ae58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f459913 elementor-widget elementor-widget-heading\" data-id=\"f459913\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">When a crack is enough: How micro-damage suddenly turns into a tooth fracture<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac35053 elementor-widget elementor-widget-text-editor\" data-id=\"ac35053\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Elisa reports that she has already lost two teeth as a result of clenching at night. The pattern is typical: first, small cracks appear; then the damage gradually worsens until a seemingly harmless bite becomes the proverbial straw that breaks the camel\u2019s back. What\u2019s particularly frustrating is that, in the case of a longitudinal fracture extending into the root, modern dentistry is often unable to save what one would like to save. In such cases, the only option is indeed to extract the tooth, as the fracture cannot be permanently \u201esealed\u201c biologically.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c34efe elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"1c34efe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd52554\" data-id=\"bd52554\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d20cd4e elementor-widget elementor-widget-spacer\" data-id=\"d20cd4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f461b95 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f461b95\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-716a55b\" data-id=\"716a55b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-92e9f22 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"92e9f22\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a20ad28\" data-id=\"a20ad28\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a2b729 elementor-widget elementor-widget-heading\" data-id=\"8a2b729\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jaw muscles in continuous training: Why bruxism also affects strength athletes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a66f3ec elementor-widget elementor-widget-text-editor\" data-id=\"a66f3ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>As the conversation unfolds, it becomes clear that weight training and dentistry have more in common than one might think. The masseter muscle (the large chewing muscle) is one of the strongest muscles in the body and can even undergo hypertrophy \u2013 that is, become thicker \u2013 as a result of clenching at night, just like a muscle does during training. Many people affected experience this as tension in the jaw, at the back of the head or around the temples. Anyone who regularly has to massage \u201eknots\u201c away in the evening, or who hears the masseur ask, \u201eWhat\u2019s going on there?\u201c, should take this as a serious warning sign.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f76b032 elementor-widget elementor-widget-video\" data-id=\"f76b032\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/zurichdental.ch\/wp-content\/uploads\/2026\/04\/Michigan_Schienen-1.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\" poster=\"https:\/\/zurichdental.ch\/wp-content\/uploads\/2026\/04\/poster-video01-scaled.jpg\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4c8d90c\" data-id=\"4c8d90c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a3bfc09 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a3bfc09\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f841362\" data-id=\"f841362\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3effb79 elementor-widget elementor-widget-heading\" data-id=\"3effb79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Michigan splint: protection, force distribution and relaxation in one<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-541e547 elementor-widget elementor-widget-text-editor\" data-id=\"541e547\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>A key tool for combating nocturnal bruxism is a hard mouthguard, often known as a Michigan mouthguard. Elisa wears hers consistently every night, as soft mouthguards quickly wore through for her. Dr M\u00fcller describes three main functions: Firstly, the splint protects the enamel by preventing teeth from rubbing against one another. Secondly, it distributes the forces of chewing more evenly, so that individual cusps do not bear the full brunt of the pressure. Thirdly, a slight increase in bite height in the front teeth area triggers a reflex that can help promote relaxation in the medium term. It is important to have a check-up after a few weeks, as wear marks on the splint provide concrete evidence of what is actually happening at night.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f07b597 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f07b597\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-70b0669\" data-id=\"70b0669\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a46b889 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a46b889\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-80d532f\" data-id=\"80d532f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e9d023 elementor-widget elementor-widget-heading\" data-id=\"8e9d023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dental health and sports performance: inflammation in the mouth slows you down<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71064e0 elementor-widget elementor-widget-text-editor\" data-id=\"71064e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>This statement is particularly interesting for athletes: dental health and sports performance are linked, and there are good studies on this. Dr M\u00fcller refers to sports medicine checks for top athletes and to the fact that professional teams have new players undergo dental examinations. The reason is obvious: inflammation in the mouth, such as gingivitis or periodontitis, puts a strain on the body and can cost performance. Anyone who trains hard but ignores gum problems is literally driving with the handbrake on.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-de39fd6\" data-id=\"de39fd6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-658c887 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"658c887\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bec13bf\" data-id=\"bec13bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f40611 elementor-widget elementor-widget-heading\" data-id=\"9f40611\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vegan diet, sugar, fluoride: tooth decay is not a vegan problem, but a care problem<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e200e67 elementor-widget elementor-widget-text-editor\" data-id=\"e200e67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>The myth that vegans automatically have more dental problems is put into perspective during the discussion. It is not the \u201evegan\u201c label that matters, but the overall combination of diet, oral hygiene and caries prevention. From a dental point of view, maple syrup is not suddenly \u201egentle on the teeth\u201c, but neither is it magically any worse than table sugar. Tooth decay occurs when bacteria such as Streptococcus mutans metabolise sugar into acid and this acid remains on the teeth for long enough. To put it plainly: frequent snacking and poor oral hygiene are the problem, not the fact that someone follows a vegan diet. It can become a concern when sugar or sweet foods are combined with a lack of fluoride, as this prevents remineralisation.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6799974 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6799974\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2b3598c\" data-id=\"2b3598c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-605faf5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"605faf5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9390ee1\" data-id=\"9390ee1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e22a484 elementor-widget elementor-widget-heading\" data-id=\"e22a484\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fluoride, dental floss, interdental brushes: the basics that really make the difference<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ea8949 elementor-widget elementor-widget-text-editor\" data-id=\"3ea8949\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Dr Jakob M\u00fcller's position is clear: fluoride is the most important ingredient in caries prevention, preferably via fluoride toothpaste and, if necessary, fluoridated table salt. In addition, a higher-dose fluoride gel once a week can be useful. Then there is the place where many fail: between the teeth. Adults often get tooth decay where the toothbrush cannot reach. Dental floss or interdental brushes are therefore part of the daily routine, preferably in the evening. Interdental brushes are often more efficient, dental floss remains a good solution for very narrow interdental spaces.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c38f5b2\" data-id=\"c38f5b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bfd9546 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bfd9546\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6d8b914\" data-id=\"6d8b914\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c56254 elementor-widget elementor-widget-heading\" data-id=\"9c56254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Diagnosis and help with jaw pain: from trigger points to stress reduction<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42a10dc elementor-widget elementor-widget-text-editor\" data-id=\"42a10dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Anyone who suspects that they grind or clench their teeth should have it checked professionally. During the examination, the masticatory muscles are palpated, trigger points are checked, the jaw joint is assessed, the mouth opening is checked and typical abrasion patterns on the teeth are looked for. As bruxism is often stress-related and tends to appear in the medical classification system with psychosomatic illnesses, stress reduction is part of the therapy: progressive muscle relaxation, breathing exercises, yoga, autogenic training or mindfulness exercises - the main thing is to bring the body down.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-397c969 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"397c969\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8b2de54\" data-id=\"8b2de54\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ad1c208 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ad1c208\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dab828f\" data-id=\"dab828f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed09b55 elementor-widget elementor-widget-heading\" data-id=\"ed09b55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Therapy options: Physiotherapy, heat, medication and Botox as a final step<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67e8de6 elementor-widget elementor-widget-text-editor\" data-id=\"67e8de6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>In addition to the crunch splint, physiotherapy, self-massage and heat can help to relax the muscles and improve blood circulation. For acute symptoms, anti-inflammatory medication can be used according to a doctor's recommendation. Botox in the masseter is also mentioned as a modern option to reduce muscle tension for a few months, with the possible side effect of a narrower jawline. However, Elisa makes it clear that, as a vegan, this is out of the question for her due to animal testing. The point also remains: Botox treats the symptom rather than the cause, so in the long term there is hardly any way around stress management and consistent treatment of bruxism.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8e4dd55\" data-id=\"8e4dd55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfb504b elementor-widget elementor-widget-image\" data-id=\"bfb504b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/zurichdental.ch\/wp-content\/uploads\/2026\/04\/Elisa1-768x1024.jpeg\" class=\"attachment-large size-large wp-image-28551\" alt=\"Elisa Brunke in a sports outfit with a fitness dumbbell in her right hand\" srcset=\"https:\/\/zurichdental.ch\/wp-content\/uploads\/2026\/04\/Elisa1-768x1024.jpeg 768w, https:\/\/zurichdental.ch\/wp-content\/uploads\/2026\/04\/Elisa1-225x300.jpeg 225w, https:\/\/zurichdental.ch\/wp-content\/uploads\/2026\/04\/Elisa1-1152x1536.jpeg 1152w, https:\/\/zurichdental.ch\/wp-content\/uploads\/2026\/04\/Elisa1-1536x2048.jpeg 1536w, https:\/\/zurichdental.ch\/wp-content\/uploads\/2026\/04\/Elisa1-9x12.jpeg 9w, https:\/\/zurichdental.ch\/wp-content\/uploads\/2026\/04\/Elisa1-240x320.jpeg 240w, https:\/\/zurichdental.ch\/wp-content\/uploads\/2026\/04\/Elisa1-scaled.jpeg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dbae84b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dbae84b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f312eaf\" data-id=\"f312eaf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bf9f46 elementor-widget elementor-widget-heading\" data-id=\"3bf9f46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Here you will find some discount codes that might interest you:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb11ef7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb11ef7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3c2b2cc\" data-id=\"3c2b2cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d63dc41 elementor-widget elementor-widget-text-editor\" data-id=\"d63dc41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Fit with myclubs<\/strong>:<br \/>With the <strong>Discount code<\/strong> <strong>MCELISA30<\/strong> is available at myclubs <strong>30 % discount on the 1st FLEX 4 subscription<\/strong> - that means training 4 times in one month &amp; discovering Zurich in a new sporting way. Whether it's Lagree, Barre, Pilates, HIIT, Hyrox, boxing, bouldering ... choose the right workout from countless studios throughout the city and train for less.<\/p><p><a href=\"https:\/\/www.myclubs.com\/ch\/de\/prices\/?setcoupon=MCELISA30\">https:\/\/www.myclubs.com\/ch\/de\/prices\/?setcoupon=MCELISA30<\/a><\/p><p>Don't worry: the subscription can of course be cancelled on a monthly basis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-62262dd\" data-id=\"62262dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ade7b7a elementor-widget elementor-widget-text-editor\" data-id=\"ade7b7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Vegan protein power:<\/strong><br \/>Vetain offers vegan protein powders, bars, nut butters, dietary supplements and much more. Everything is 100% plant-based, naturally delicious and free from artificial sweeteners. With the <strong>Discount code ELISA<\/strong> there is <strong>10 % discount<\/strong> on everything.<\/p><p><a href=\"https:\/\/vetain.de\/ELISA\">https:\/\/vetain.de\/ELISA<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-03b823e\" data-id=\"03b823e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d71c90f elementor-widget elementor-widget-text-editor\" data-id=\"d71c90f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>And here it goes <strong>Elisa's cookery book<\/strong>, if you are interested in cooking Elisa's delicious vegan recipes:<\/p><p><a href=\"https:\/\/www.orellfuessli.ch\/shop\/home\/artikeldetails\/A1072550809?ProvID=15323994&amp;gad_source=1&amp;gad_campaignid=17336376195&amp;gbraid=0AAAAADpVXc6zVgboRDe6PKtQPYTrWygLW\">https:\/\/www.orellfuessli.ch\/shop\/home\/artikeldetails\/A1072550809?ProvID=15323994&amp;gad_source=1&amp;gad_campaignid=17336376195&amp;gbraid=0AAAAADpVXc6zVgboRDe6PKtQPYTrWygLW<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a18a8e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a18a8e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8c0536b\" data-id=\"8c0536b\" 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To access the actual content, click on the button below. Please note that data will be passed on to third-party providers.<\/p> <a class=\"brlbs-cmpnt-cb-provider-toggle\" href=\"#\" data-borlabs-cookie-show-provider-information role=\"button\">More information<\/a> <\/div> <div class=\"brlbs-cmpnt-cb-buttons\"> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">Unlock content<\/a> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-accept-service role=\"button\" style=\"display: inherit\">Accept required service and unblock content<\/a> <\/div> <\/div> <\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Z\u00e4hneknirschen, Michigan-Schiene und vegane Ern\u00e4hrung: Wie Bruxismus deine Zahngesundheit und Sportperformance beeinflusst Z\u00e4hne sind kein Nebenschauplatz, weder im Alltag noch im Training. In dieser Folge des Z\u00fcrcher Zahnarzt Podcasts ZurichDental spricht Dr. Jakob M\u00fcller mit Content Creator Elisa \u00fcber Bruxismus, also Z\u00e4hneknirschen und Z\u00e4hnepressen, und warum das im schlimmsten Fall sogar zum Zahnverlust f\u00fchren kann. [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":28563,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[264,55,31,32],"tags":[267,268,265,266],"class_list":["post-28456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","category-praxis","category-video","category-wissen","tag-bruxismus","tag-ernaehrung","tag-podcast","tag-zaehneknirschen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>ZurichDental-Podcast: Kiefer unter Druck verstehen<\/title>\n<meta name=\"description\" content=\"Digital Smile Design ist die Zahnmedizin der Zukunft. 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