{"id":28456,"date":"2026-04-30T21:49:47","date_gmt":"2026-04-30T19:49:47","guid":{"rendered":"https:\/\/zurichdental.ch\/?p=28456"},"modified":"2026-05-13T13:41:46","modified_gmt":"2026-05-13T11:41:46","slug":"podcast_bruxismus_vegane_ernaehrung","status":"publish","type":"post","link":"https:\/\/zurichdental.ch\/fr\/podcast_bruxismus_vegane_ernaehrung\/","title":{"rendered":"Podcast avec le Dr Jakob M\u00fcller et Elisa Brunke"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"28456\" class=\"elementor elementor-28456\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55a9ed2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55a9ed2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b08cd02\" data-id=\"b08cd02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5fe8495 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5fe8495\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7494860\" data-id=\"7494860\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ef622c elementor-widget elementor-widget-heading\" data-id=\"4ef622c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Grincement de dents, attelle Michigan et r\u00e9gime v\u00e9g\u00e9talien : comment le bruxisme influence ta sant\u00e9 dentaire et tes performances sportives<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9549cb5 elementor-widget elementor-widget-text-editor\" data-id=\"9549cb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Les dents ne sont pas un sujet secondaire, que ce soit au quotidien ou \u00e0 l'entra\u00eenement. Dans cet \u00e9pisode du podcast ZurichDental du dentiste zurichois, le Dr Jakob M\u00fcller s'entretient avec Elisa, cr\u00e9atrice de contenu, sur le bruxisme, c'est-\u00e0-dire le grincement et le serrement des dents, et sur les raisons pour lesquelles cela peut m\u00eame entra\u00eener la perte des dents dans le pire des cas. Il parle \u00e9galement de l'alimentation v\u00e9g\u00e9talienne, du fluor, de la prophylaxie des caries et du lien entre la sant\u00e9 dentaire et les performances sportives.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f3962bb\" data-id=\"f3962bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b8a9fb7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b8a9fb7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-92cf782 aspect-16-9\" data-id=\"92cf782\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ee7c02 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3ee7c02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"Grincer des dents est d\u00e9j\u00e0 pr\u00e9sent dans la Bible.\nLes gens grincent des dents depuis plus de 2000 ans, mais ce n'est toujours pas bon\".\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1aa426 elementor-widget elementor-widget-text-editor\" data-id=\"f1aa426\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dr Jakob M\u00fcller, MSc, M.Sc., partenaire fondateur de ZurichDental\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2288c81 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2288c81\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2f50362\" data-id=\"2f50362\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-13226ff elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"13226ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f008d46\" data-id=\"f008d46\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b494c1 elementor-widget elementor-widget-video\" data-id=\"4b494c1\" data-element_type=\"widget\" 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class=\"brlbs-cmpnt-cb-preset-c brlbs-cmpnt-cb-youtube\"> <div class=\"brlbs-cmpnt-cb-thumbnail\" style=\"background-image: url('https:\/\/zurichdental.ch\/wp-content\/uploads\/borlabs-cookie\/1\/yt_m5ZwNknCXJ4_hqdefault.jpg')\"><\/div> <div class=\"brlbs-cmpnt-cb-main\"> <div class=\"brlbs-cmpnt-cb-play-button\"><\/div> <div class=\"brlbs-cmpnt-cb-content\"> <p class=\"brlbs-cmpnt-cb-description\">Vous \u00eates en train de voir un contenu d'espace r\u00e9serv\u00e9 de <strong>Youtube<\/strong>. Pour acc\u00e9der au contenu proprement dit, cliquez sur le bouton ci-dessous. Veuillez noter que des donn\u00e9es sont alors transmises \u00e0 des fournisseurs tiers.<\/p> <a class=\"brlbs-cmpnt-cb-provider-toggle\" href=\"#\" data-borlabs-cookie-show-provider-information role=\"button\">Plus d'informations<\/a> <\/div> <div class=\"brlbs-cmpnt-cb-buttons\"> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">D\u00e9bloquer le contenu<\/a> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-accept-service role=\"button\" style=\"display: inherit\">Accepter le service requis et d\u00e9bloquer le contenu<\/a> <\/div> <\/div> <\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-314ad6e\" data-id=\"314ad6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d28ab9e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d28ab9e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7b4e32f\" data-id=\"7b4e32f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f971f6a elementor-widget elementor-widget-heading\" data-id=\"f971f6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comprendre le bruxisme : Pourquoi le fait de serrer et de grincer peut \u00eatre si destructeur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d124de2 elementor-widget elementor-widget-text-editor\" data-id=\"d124de2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Le bruxisme est le terme m\u00e9dical d\u00e9signant le grincement des dents. On distingue deux types de bruxisme : le grincement en mouvement, souvent perceptible par les bruits qu'il produit, et le serrement des dents, souvent sous-estim\u00e9, qui consiste \u00e0 serrer les dents de mani\u00e8re statique avec une force consid\u00e9rable. Le Dr Jakob M\u00fcller cite un chiffre qui marque les esprits : une force pouvant atteindre 480 kg par centim\u00e8tre carr\u00e9 peut s\u2019exercer sur les dents. Cela explique pourquoi les dentistes constatent r\u00e9guli\u00e8rement dans leur cabinet des usures dentaires, des fissures de l'\u00e9mail, des fractures des cuspides et m\u00eame de v\u00e9ritables fractures dentaires, alors que les personnes concern\u00e9es n'ont parfois mang\u00e9 qu\u201e\u201c une soupe \u201e ou un \u201c croissant \u00bb.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7880b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7880b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7adbfba\" data-id=\"7adbfba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1a1241c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a1241c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d03ae58\" data-id=\"d03ae58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f459913 elementor-widget elementor-widget-heading\" data-id=\"f459913\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quand une fissure suffit : comment des microdommages se transforment soudain en fracture dentaire<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac35053 elementor-widget elementor-widget-text-editor\" data-id=\"ac35053\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Elisa raconte qu'elle a d\u00e9j\u00e0 perdu deux dents \u00e0 cause du serrement nocturne. Le processus est classique : d'abord apparaissent de petites fissures, puis les d\u00e9g\u00e2ts s'aggravent insidieusement, jusqu'\u00e0 ce qu'une morsure apparemment anodine soit la fameuse goutte qui fait d\u00e9border le vase. Ce qui est particuli\u00e8rement regrettable, c'est qu'en cas de fracture longitudinale se prolongeant jusqu'\u00e0 la racine, la dentisterie moderne ne peut souvent plus sauver ce que l'on aimerait sauver. Il faut alors effectivement extraire la dent, car la fracture ne peut pas \u00eatre \u201e scell\u00e9e \u201c de mani\u00e8re durable sur le plan biologique.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c34efe elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"1c34efe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd52554\" data-id=\"bd52554\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d20cd4e elementor-widget elementor-widget-spacer\" data-id=\"d20cd4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f461b95 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f461b95\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-716a55b\" data-id=\"716a55b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-92e9f22 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"92e9f22\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a20ad28\" data-id=\"a20ad28\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a2b729 elementor-widget elementor-widget-heading\" data-id=\"8a2b729\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les muscles de la m\u00e2choire en entra\u00eenement continu : pourquoi le bruxisme touche aussi les sportifs de force<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a66f3ec elementor-widget elementor-widget-text-editor\" data-id=\"a66f3ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Au fil de la conversation, une chose appara\u00eet clairement : la musculation et la m\u00e9decine dentaire ont plus de points communs qu\u2019on ne le pense. Le muscle mass\u00e9ter (grand muscle masticateur) compte parmi les muscles les plus puissants du corps et peut m\u00eame s\u2019hypertrophier, c\u2019est-\u00e0-dire s\u2019\u00e9paissir, \u00e0 la suite d\u2019une contraction nocturne, tout comme un muscle soumis \u00e0 un entra\u00eenement. De nombreuses personnes concern\u00e9es ressentent cela comme une tension au niveau de la m\u00e2choire, de l\u2019arri\u00e8re de la t\u00eate ou des tempes. Si vous devez r\u00e9guli\u00e8rement masser des \u201e n\u0153uds \u201c le soir ou si, lors d\u2019un massage, on vous demande \u201e Mais qu\u2019est-ce qui se passe l\u00e0 ? \u201c, vous devriez prendre cela au s\u00e9rieux comme un signal d\u2019alerte.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f76b032 elementor-widget elementor-widget-video\" data-id=\"f76b032\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/zurichdental.ch\/wp-content\/uploads\/2026\/04\/Michigan_Schienen-1.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\" poster=\"https:\/\/zurichdental.ch\/wp-content\/uploads\/2026\/04\/poster-video01-scaled.jpg\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4c8d90c\" data-id=\"4c8d90c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a3bfc09 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a3bfc09\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f841362\" data-id=\"f841362\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3effb79 elementor-widget elementor-widget-heading\" data-id=\"3effb79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Attelle Michigan : protection, r\u00e9partition des forces et d\u00e9tente en un seul geste<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-541e547 elementor-widget elementor-widget-text-editor\" data-id=\"541e547\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>La goutti\u00e8re rigide anti-grincement, souvent appel\u00e9e \u201e goutti\u00e8re du Michigan \u201c, est un outil essentiel pour lutter contre le bruxisme nocturne. Elisa la porte syst\u00e9matiquement chaque nuit, car les goutti\u00e8res souples s\u2019usaient rapidement chez elle. Le Dr M\u00fcller en d\u00e9crit trois fonctions principales : premi\u00e8rement, la goutti\u00e8re prot\u00e8ge l\u2019\u00e9mail dentaire, car elle emp\u00eache les dents de frotter les unes contre les autres. Deuxi\u00e8mement, elle r\u00e9partit les forces masticatoires de mani\u00e8re plus homog\u00e8ne, afin qu\u2019aucune cuspide ne subisse \u00e0 elle seule \u201e toute la charge \u201c. Troisi\u00e8mement, une l\u00e9g\u00e8re sur\u00e9l\u00e9vation de l\u2019occlusion au niveau des dents de devant d\u00e9clenche un r\u00e9flexe qui peut contribuer \u00e0 la relaxation \u00e0 moyen terme. Il est important de proc\u00e9der \u00e0 un contr\u00f4le apr\u00e8s quelques semaines, car les traces d\u2019usure sur la goutti\u00e8re fournissent la preuve tangible de ce qui se passe r\u00e9ellement pendant la nuit.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f07b597 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f07b597\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-70b0669\" data-id=\"70b0669\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a46b889 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a46b889\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-80d532f\" data-id=\"80d532f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e9d023 elementor-widget elementor-widget-heading\" data-id=\"8e9d023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sant\u00e9 dentaire et performance sportive : les inflammations buccales te ralentissent<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71064e0 elementor-widget elementor-widget-text-editor\" data-id=\"71064e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Cette d\u00e9claration est particuli\u00e8rement int\u00e9ressante pour les sportifs : la sant\u00e9 dentaire et la performance sportive sont li\u00e9es, il existe de bonnes \u00e9tudes \u00e0 ce sujet. Le Dr M\u00fcller fait r\u00e9f\u00e9rence aux contr\u00f4les m\u00e9dico-sportifs effectu\u00e9s sur les sportifs de haut niveau et au fait que les \u00e9quipes professionnelles font passer des examens dentaires aux nouveaux joueurs. La raison en est \u00e9vidente : les inflammations buccales, comme la gingivite ou la parodontite, p\u00e8sent sur le corps et peuvent nuire aux performances. Si l'on s'entra\u00eene dur mais que l'on ignore les probl\u00e8mes de gencives, on roule litt\u00e9ralement avec le frein \u00e0 main serr\u00e9.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-de39fd6\" data-id=\"de39fd6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-658c887 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"658c887\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bec13bf\" data-id=\"bec13bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f40611 elementor-widget elementor-widget-heading\" data-id=\"9f40611\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Alimentation v\u00e9g\u00e9talienne, sucre, fluor : les caries ne sont pas un probl\u00e8me v\u00e9g\u00e9talien, mais un probl\u00e8me de soins<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e200e67 elementor-widget elementor-widget-text-editor\" data-id=\"e200e67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Le mythe selon lequel les v\u00e9g\u00e9taliens auraient automatiquement plus de probl\u00e8mes dentaires est relativis\u00e9 au cours de l\u2019entretien. Ce n\u2019est pas le label \u201e v\u00e9g\u00e9talien \u201c qui est d\u00e9terminant, mais l\u2019ensemble des facteurs que sont l\u2019alimentation, l\u2019hygi\u00e8ne bucco-dentaire et la pr\u00e9vention des caries. D\u2019un point de vue dentaire, le sirop d\u2019\u00e9rable n\u2019est pas pour autant \u201e sans danger pour les dents \u201c, mais il n\u2019est pas non plus, comme par magie, pire que le sucre de table. Les caries apparaissent lorsque des bact\u00e9ries telles que le Streptococcus mutans m\u00e9tabolisent le sucre en acide et que cet acide reste suffisamment longtemps en contact avec les dents. En clair : ce sont les grignotages fr\u00e9quents et un mauvais brossage qui posent probl\u00e8me, et non le fait d\u2019avoir une alimentation v\u00e9g\u00e9talienne. La situation peut devenir critique lorsque la consommation de sucre ou d\u2019aliments sucr\u00e9s s\u2019accompagne d\u2019un manque de fluor, car la remin\u00e9ralisation ne peut alors pas avoir lieu.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6799974 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6799974\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2b3598c\" data-id=\"2b3598c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-605faf5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"605faf5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9390ee1\" data-id=\"9390ee1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e22a484 elementor-widget elementor-widget-heading\" data-id=\"e22a484\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fluorure, fil dentaire, brossettes interdentaires : les bases qui font vraiment la diff\u00e9rence<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ea8949 elementor-widget elementor-widget-text-editor\" data-id=\"3ea8949\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>La position du Dr Jakob M\u00fcller est claire : le fluor est essentiel pour la prophylaxie des caries, de pr\u00e9f\u00e9rence via un dentifrice fluor\u00e9 et, le cas \u00e9ch\u00e9ant, du sel de cuisine fluor\u00e9. En compl\u00e9ment, un gel au fluorure plus fortement dos\u00e9 peut \u00eatre utile une fois par semaine. \u00c0 cela s'ajoute l'endroit o\u00f9 beaucoup \u00e9chouent : entre les dents. Les adultes ont souvent des caries l\u00e0 o\u00f9 la brosse \u00e0 dents ne peut pas aller. Le fil dentaire ou les brosses interdentaires font donc partie de la routine quotidienne, de pr\u00e9f\u00e9rence le soir. Les brosses interdentaires sont souvent plus efficaces, le fil dentaire reste une bonne solution lorsque les espaces entre les dents sont tr\u00e8s \u00e9troits.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c38f5b2\" data-id=\"c38f5b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bfd9546 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bfd9546\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6d8b914\" data-id=\"6d8b914\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c56254 elementor-widget elementor-widget-heading\" data-id=\"9c56254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Diagnostic et aide en cas de douleurs \u00e0 la m\u00e2choire : des points de d\u00e9clenchement \u00e0 la r\u00e9duction du stress<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42a10dc elementor-widget elementor-widget-text-editor\" data-id=\"42a10dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Toute personne qui soup\u00e7onne de grincer ou de serrer les dents devrait faire appel \u00e0 un professionnel. L'examen consiste \u00e0 palper les muscles de la mastication, \u00e0 v\u00e9rifier les points de d\u00e9clenchement, \u00e0 \u00e9valuer l'articulation temporo-mandibulaire, \u00e0 contr\u00f4ler l'ouverture de la bouche et \u00e0 rechercher des motifs d'usure typiques sur les dents. Comme le bruxisme est souvent li\u00e9 au stress et qu'il appara\u00eet plut\u00f4t dans le syst\u00e8me de classification m\u00e9dicale des maladies psychosomatiques, la r\u00e9duction du stress fait partie de la th\u00e9rapie : relaxation musculaire progressive, exercices de respiration, yoga, training autog\u00e8ne ou exercices de pleine conscience, l'essentiel \u00e9tant de faire descendre le corps.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-397c969 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"397c969\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8b2de54\" data-id=\"8b2de54\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ad1c208 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ad1c208\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dab828f\" data-id=\"dab828f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed09b55 elementor-widget elementor-widget-heading\" data-id=\"ed09b55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les options th\u00e9rapeutiques : Physioth\u00e9rapie, chaleur, m\u00e9dicaments et Botox en dernier recours<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67e8de6 elementor-widget elementor-widget-text-editor\" data-id=\"67e8de6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Outre la goutti\u00e8re grin\u00e7ante, la physioth\u00e9rapie, l'automassage et la chaleur peuvent aider \u00e0 d\u00e9tendre la musculature et \u00e0 am\u00e9liorer la circulation sanguine. En cas de troubles aigus, des m\u00e9dicaments anti-inflammatoires peuvent \u00eatre envisag\u00e9s selon les recommandations du m\u00e9decin. Une option moderne est \u00e9galement mentionn\u00e9e : le Botox dans les mass\u00e9ters pour r\u00e9duire la tension musculaire pendant quelques mois, avec pour effet secondaire possible un r\u00e9tr\u00e9cissement de la m\u00e2choire. Elisa pr\u00e9cise toutefois qu'en tant que v\u00e9g\u00e9talienne, cela n'entre pas en ligne de compte pour elle en raison des exp\u00e9riences sur les animaux. En outre, le point reste le m\u00eame : Le Botox traite plut\u00f4t le sympt\u00f4me et non la cause, c'est pourquoi il n'y a gu\u00e8re d'autre solution \u00e0 long terme que la gestion du stress et un traitement cons\u00e9quent du bruxisme.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8e4dd55\" data-id=\"8e4dd55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfb504b elementor-widget elementor-widget-image\" data-id=\"bfb504b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/zurichdental.ch\/wp-content\/uploads\/2026\/04\/Elisa1-768x1024.jpeg\" class=\"attachment-large size-large wp-image-28551\" alt=\"Elisa Brunke en tenue de sport avec un halt\u00e8re de fitness dans la main droite\" srcset=\"https:\/\/zurichdental.ch\/wp-content\/uploads\/2026\/04\/Elisa1-768x1024.jpeg 768w, https:\/\/zurichdental.ch\/wp-content\/uploads\/2026\/04\/Elisa1-225x300.jpeg 225w, https:\/\/zurichdental.ch\/wp-content\/uploads\/2026\/04\/Elisa1-1152x1536.jpeg 1152w, https:\/\/zurichdental.ch\/wp-content\/uploads\/2026\/04\/Elisa1-1536x2048.jpeg 1536w, https:\/\/zurichdental.ch\/wp-content\/uploads\/2026\/04\/Elisa1-9x12.jpeg 9w, https:\/\/zurichdental.ch\/wp-content\/uploads\/2026\/04\/Elisa1-240x320.jpeg 240w, https:\/\/zurichdental.ch\/wp-content\/uploads\/2026\/04\/Elisa1-scaled.jpeg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dbae84b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dbae84b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f312eaf\" data-id=\"f312eaf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bf9f46 elementor-widget elementor-widget-heading\" data-id=\"3bf9f46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vous trouverez ici quelques codes de r\u00e9duction qui pourraient vous int\u00e9resser :<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb11ef7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb11ef7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3c2b2cc\" data-id=\"3c2b2cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d63dc41 elementor-widget elementor-widget-text-editor\" data-id=\"d63dc41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>En forme avec myclubs<\/strong>:<br \/>Avec le <strong>Code de r\u00e9duction<\/strong> <strong>MCELISA30<\/strong> est disponible sur myclubs <strong>30 % de r\u00e9duction sur le 1er abonnement FLEX 4<\/strong> - c'est-\u00e0-dire s'entra\u00eener 4 fois en un mois &amp; red\u00e9couvrir Zurich sur le plan sportif. Que ce soit Lagree, Barre, Pilates, HIIT, Hyrox, Boxing, Bouldering ... choisissez l'entra\u00eenement qui vous convient parmi les innombrables studios de toute la ville et entra\u00eenez-vous \u00e0 moindre co\u00fbt.<\/p><p><a href=\"https:\/\/www.myclubs.com\/ch\/de\/prices\/?setcoupon=MCELISA30\">https:\/\/www.myclubs.com\/ch\/de\/prices\/?setcoupon=MCELISA30<\/a><\/p><p>Pas de souci : l'abonnement peut bien s\u00fbr \u00eatre r\u00e9sili\u00e9 chaque mois.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-62262dd\" data-id=\"62262dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ade7b7a elementor-widget elementor-widget-text-editor\" data-id=\"ade7b7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>La puissance des prot\u00e9ines v\u00e9g\u00e9taliennes :<\/strong><br \/>Vetain propose des poudres de prot\u00e9ines v\u00e9ganes, des barres, des pur\u00e9es de noix, des compl\u00e9ments alimentaires et bien plus encore. Tous ces produits sont 100 % v\u00e9g\u00e9taux, naturellement savoureux et sans \u00e9dulcorants artificiels. Avec le <strong>Code de r\u00e9duction ELISA<\/strong> il y a <strong>10 % R\u00e9duction<\/strong> sur tout.<\/p><p><a href=\"https:\/\/vetain.de\/ELISA\">https:\/\/vetain.de\/ELISA<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-03b823e\" data-id=\"03b823e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d71c90f elementor-widget elementor-widget-text-editor\" data-id=\"d71c90f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Et voici le lien vers <strong>Le livre de cuisine d'Elisa<\/strong>, Si vous \u00eates int\u00e9ress\u00e9(e) par les d\u00e9licieuses recettes v\u00e9g\u00e9taliennes d'Elisa, n'h\u00e9sitez pas \u00e0 nous contacter :<\/p><p><a href=\"https:\/\/www.orellfuessli.ch\/shop\/home\/artikeldetails\/A1072550809?ProvID=15323994&amp;gad_source=1&amp;gad_campaignid=17336376195&amp;gbraid=0AAAAADpVXc6zVgboRDe6PKtQPYTrWygLW\">https:\/\/www.orellfuessli.ch\/shop\/home\/artikeldetails\/A1072550809?ProvID=15323994&amp;gad_source=1&amp;gad_campaignid=17336376195&amp;gbraid=0AAAAADpVXc6zVgboRDe6PKtQPYTrWygLW<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a18a8e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a18a8e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8c0536b\" data-id=\"8c0536b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-943cfdb elementor-widget elementor-widget-video\" data-id=\"943cfdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/jRoJXj5tPWI&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"> <div class=\"brlbs-cmpnt-container brlbs-cmpnt-content-blocker brlbs-cmpnt-with-individual-styles\" data-borlabs-cookie-content-blocker-id=\"youtube-content-blocker\" 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class=\"brlbs-cmpnt-cb-preset-c brlbs-cmpnt-cb-youtube\"> <div class=\"brlbs-cmpnt-cb-thumbnail\" style=\"background-image: url('https:\/\/zurichdental.ch\/wp-content\/uploads\/borlabs-cookie\/1\/yt_Btt8iq54hpY_hqdefault.jpg')\"><\/div> <div class=\"brlbs-cmpnt-cb-main\"> <div class=\"brlbs-cmpnt-cb-play-button\"><\/div> <div class=\"brlbs-cmpnt-cb-content\"> <p class=\"brlbs-cmpnt-cb-description\">Vous \u00eates en train de voir un contenu d'espace r\u00e9serv\u00e9 de <strong>Youtube<\/strong>. Pour acc\u00e9der au contenu proprement dit, cliquez sur le bouton ci-dessous. Veuillez noter que des donn\u00e9es sont alors transmises \u00e0 des fournisseurs tiers.<\/p> <a class=\"brlbs-cmpnt-cb-provider-toggle\" href=\"#\" data-borlabs-cookie-show-provider-information role=\"button\">Plus d'informations<\/a> <\/div> <div class=\"brlbs-cmpnt-cb-buttons\"> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">D\u00e9bloquer le contenu<\/a> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-accept-service role=\"button\" style=\"display: inherit\">Accepter le service requis et d\u00e9bloquer le contenu<\/a> <\/div> <\/div> <\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Z\u00e4hneknirschen, Michigan-Schiene und vegane Ern\u00e4hrung: Wie Bruxismus deine Zahngesundheit und Sportperformance beeinflusst Z\u00e4hne sind kein Nebenschauplatz, weder im Alltag noch im Training. In dieser Folge des Z\u00fcrcher Zahnarzt Podcasts ZurichDental spricht Dr. Jakob M\u00fcller mit Content Creator Elisa \u00fcber Bruxismus, also Z\u00e4hneknirschen und Z\u00e4hnepressen, und warum das im schlimmsten Fall sogar zum Zahnverlust f\u00fchren kann. [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":28563,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[264,55,31,32],"tags":[267,268,265,266],"class_list":["post-28456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","category-praxis","category-video","category-wissen","tag-bruxismus","tag-ernaehrung","tag-podcast","tag-zaehneknirschen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>ZurichDental-Podcast: Kiefer unter Druck verstehen<\/title>\n<meta name=\"description\" content=\"Digital Smile Design ist die Zahnmedizin der Zukunft. 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